Ross Hyer 10:00 row
1,574
Meters
10:00.0
Time
3:10.5
Pace
79
Calories
87
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 165 |
January 16, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,574 | 3:10.5 | 51 | 474 | 79 | 29 | 87 |
| 2:00.0 | 234 | 4:16.4 | 21 | 360 | 12 | 25 | 74 |
| 4:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 28 | 79 |
| 6:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 27 | 84 |
| 8:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 32 | 95 |
| 10:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 34 | 104 |
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Workout Graph
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