Ross Hyer 2x4:00/4:00r row
1,899
Meters
8:00.0
Time
2:06.3
Pace
119
Calories
145
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 131 |
January 16, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,899 | 2:06.3 | 173 | 892 | 34 | 145 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 35 | 140 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 33 | 151 |
| r155 |
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Workout Graph
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