Ross Hyer 2x4:00/4:00r row
1,935
Meters
8:00.0
Time
2:04.0
Pace
123
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 16:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 131 |
January 16, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,935 | 2:04.0 | 183 | 922 | 33 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 32 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 34 | |
| r103 |
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Workout Graph
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