Ross Hyer v10:00/2:00r...34 row
15,408
Meters
1:12:00.0
Time
2:20.1
Pace
889
Calories
118
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 1:09:00.0 |
| Overall Distance | 16,941 |
| Overall Time | 2:21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 2158 |
| Drag Factor | 153 |
January 18, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,408 | 2:20.1 | 127 | 740 | 34 | 118 | |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 540 | 30 | 99 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 1,958 | 2:33.2 | 97 | 630 | 22 | 91 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 31 | 106 | |
| r: 4:00 | 15 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 19 | 115 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 32 | 113 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 32 | 117 | |
| r: 5:00 | 13 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 23 | 113 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 32 | 106 | |
| r: 4:00 | 16 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 26 | 116 | |
| r: 4:00 | 15 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 32 | 123 | |
| r: 5:00 | 18 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 96 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 114 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 33 | 131 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | 128 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 42 | 123 | |
| r: 5:00 | 78 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | 106 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 38 | 127 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 36 | 137 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | 134 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 125 | |
| r: 5:00 | 47 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 40 | 99 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 38 | 110 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 38 | 117 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | 120 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 37 | 125 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 37 | 123 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | 130 | |
| r: 5:00 | 101 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 107 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 120 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | 128 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | 130 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | 131 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 38 | 129 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | 130 | |
| r: 1:00 | 53 | ||||||
| r1,533 |
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Workout Graph
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