Ross Hyer 10:00 row
1,562
Meters
10:00.0
Time
3:12.0
Pace
77
Calories
78
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 179 |
January 20, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,562 | 3:12.0 | 49 | 462 | 77 | 28 | 78 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 28 | 72 |
| 4:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 27 | 72 |
| 6:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 28 | 78 |
| 8:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 30 | 89 |
| 10:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 31 | 82 |
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Workout Graph
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