Ross Hyer 3:21 row
559
Meters
3:21.6
Time
3:00.3
Pace
37
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 133 |
January 21, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.6 | 559 | 3:00.3 | 60 | 660 | 37 | 28 | 95 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 35 | 96 |
| 2:13.7 | 59 | 2:19.8 | 128 | 654 | 3 | 22 | 95 |
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