Ross Hyer 10:00 row
1,373
Meters
10:00.0
Time
3:38.4
Pace
68
Calories
75
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 149 |
January 28, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,373 | 3:38.4 | 34 | 408 | 68 | 28 | 75 |
| 2:00.0 | 225 | 4:26.6 | 18 | 360 | 12 | 27 | 67 |
| 4:00.0 | 243 | 4:06.9 | 23 | 360 | 12 | 28 | 69 |
| 6:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 28 | 79 |
| 8:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 29 | 85 |
| 10:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 31 | 79 |
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Workout Graph
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