Ross Hyer 4x500m/2:00r row
2,000
Meters
8:46.2
Time
2:11.5
Pace
119
Calories
121
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 16:46.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 132 |
January 28, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000 | 2:11.5 | 154 | 814 | 34 | 121 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 36 | 123 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 33 | 116 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 34 | 120 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 33 | 127 |
| r66 |
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Workout Graph
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