Ross Hyer 10:00 row
1,625
Meters
10:00.0
Time
3:04.6
Pace
81
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 156 |
January 29, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 486 | 81 | 27 | 96 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 27 | 101 |
| 4:00.0 | 233 | 4:17.5 | 20 | 330 | 11 | 21 | 99 |
| 6:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 28 | 91 |
| 8:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 28 | 94 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 32 | 98 |
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Workout Graph
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