Ross Hyer 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
98
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 132 |
January 29, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1044 | 33 | 30 | 98 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 33 | 82 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 | 97 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 | 99 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 29 | 110 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 | 105 |
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Workout Graph
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