Ross Hyer 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
99
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 133 |
January 29, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 950 | 31 | 23 | 99 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 26 | 96 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 24 | 102 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 | 98 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 20 | 99 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 | 101 |
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Workout Graph
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