Ross Hyer 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
110
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 133 |
January 29, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1047 | 33 | 32 | 110 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 33 | 99 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 30 | 107 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 32 | 107 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 | 106 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 35 | 131 |
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Workout Graph
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