Ross Hyer 6x2:00/1:00r row
2,935
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
84
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 131 |
February 04, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935 | 2:02.6 | 190 | 940 | 27 | 84 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 87 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | 78 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 84 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 80 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | 82 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 94 |
| r265 |
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Workout Graph
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