Ross Hyer 10:00 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
81
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 77 |
February 07, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 486 | 81 | 27 | 99 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 30 | 88 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 26 | 99 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 31 | 111 |
| 8:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 24 | 103 |
| 10:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 24 | 94 |
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Workout Graph
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