Ross Hyer 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
176
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 129 |
February 07, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 789 | 176 | 19 | 136 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 20 | 122 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 18 | 131 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 19 | 136 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 807 | 30 | 18 | 141 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 19 | 145 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 21 | 143 |
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Workout Graph
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