Ross Hyer 10:00 row
1,395
Meters
10:00.0
Time
3:35.0
Pace
68
Calories
83
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 127 |
February 10, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,395 | 3:35.0 | 35 | 408 | 68 | 25 | 83 |
| 2:00.0 | 184 | 5:26.0 | 10 | 270 | 9 | 23 | 75 |
| 4:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 26 | 87 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 27 | 85 |
| 8:00.0 | 278 | 3:35.8 | 35 | 420 | 14 | 22 | 90 |
| 10:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 27 | 78 |
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Workout Graph
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