Ross Hyer 4x4:00/2:00r row
3,676
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
70
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 129 |
February 10, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 832 | 22 | 70 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 | 83 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 22 | 71 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | 64 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 21 | 64 |
| r197 |
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Workout Graph
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