Ross Hyer 10:00 row
1,494
Meters
10:00.0
Time
3:20.8
Pace
73
Calories
87
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 92 |
February 11, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,494 | 3:20.8 | 43 | 438 | 73 | 26 | 87 |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 28 | 89 |
| 4:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 26 | 91 |
| 6:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 27 | 87 |
| 8:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 27 | 80 |
| 10:00.0 | 237 | 4:13.1 | 22 | 330 | 11 | 23 | 90 |
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Workout Graph
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