Ross Hyer 3x1000m/3:00r row
3,000
Meters
17:33.7
Time
2:55.6
Pace
154
Calories
73
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 26:33.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 12 |
| Stroke Count | 213 |
| Drag Factor | 111 |
February 11, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 3,000 | 2:55.6 | 65 | 526 | 12 | 73 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 532 | 16 | 78 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 507 | 10 | 67 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 540 | 10 | 76 |
| r129 |
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Workout Graph
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