Ross Hyer 10:00 row
1,786
Meters
10:00.0
Time
2:47.9
Pace
91
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 78 |
February 18, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 546 | 91 | 18 | 89 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 24 | 78 |
| 4:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 22 | 74 |
| 6:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 17 | 84 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 15 | 101 |
| 10:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 13 | 112 |
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Workout Graph
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