Ross Hyer 3x1000m/3:00r row
3,000
Meters
14:13.2
Time
2:22.2
Pace
169
Calories
28
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 23:13.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 14 |
| Stroke Count | 207 |
| Drag Factor | 131 |
February 18, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 713 | 14 | 28 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 17 | 85 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 14 | 0 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 13 | 0 |
| r104 |
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Workout Graph
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