Ross Hyer 10:00 row
1,665
Meters
10:00.0
Time
3:00.1
Pace
84
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 121 |
February 19, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,665 | 3:00.1 | 60 | 504 | 84 | 21 | 95 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 28 | 101 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 19 | 94 |
| 6:00.0 | 310 | 3:13.5 | 48 | 480 | 16 | 14 | 93 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 101 |
| 10:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 27 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.