Ross Hyer 6x2:00/1:00r row
2,599
Meters
12:00.0
Time
2:18.5
Pace
148
Calories
88
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 121 |
February 19, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,599 | 2:18.5 | 132 | 740 | 16 | 88 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 17 | 92 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 17 | 87 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 17 | 89 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 17 | 87 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 15 | 82 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 15 | 95 |
| r97 |
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Workout Graph
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