Ross Hyer 10:00 row
1,630
Meters
10:00.0
Time
3:04.0
Pace
88
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 122 |
February 24, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,630 | 3:04.0 | 56 | 528 | 88 | 17 | 83 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 | 91 |
| 4:00.0 | 313 | 3:11.6 | 50 | 480 | 16 | 15 | 81 |
| 6:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 18 | 84 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 19 | 94 |
| 10:00.0 | 166 | 6:01.4 | 7 | 270 | 9 | 9 | 65 |
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Workout Graph
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