Ross Hyer 7:57 row
1,321
Meters
7:57.2
Time
3:00.6
Pace
69
Calories
81
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 108 |
February 25, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.2 | 1,321 | 3:00.6 | 59 | 520 | 69 | 17 | 81 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 20 | 82 |
| 4:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 16 | 86 |
| 6:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 17 | 76 |
| 7:57.2 | 308 | 3:10.2 | 51 | 522 | 17 | 16 | 83 |
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Workout Graph
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