Ross Hyer 10:00 row
1,591
Meters
10:00.0
Time
3:08.5
Pace
81
Calories
78
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 104 |
March 03, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,591 | 3:08.5 | 52 | 486 | 81 | 22 | 78 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 30 | 82 |
| 4:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 22 | 84 |
| 6:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 18 | 90 |
| 8:00.0 | 336 | 2:58.5 | 61 | 540 | 18 | 19 | 71 |
| 10:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 25 | 65 |
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Workout Graph
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