Ross Hyer 5x4:00/2:00r row
4,495
Meters
20:00.0
Time
2:13.4
Pace
269
Calories
80
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 104 |
March 03, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 807 | 17 | 80 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 18 | 84 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 17 | 71 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 17 | 77 |
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 16 | 83 |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 17 | 87 |
| r80 |
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Workout Graph
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