Ross Hyer 8:49 row
1,329
Meters
8:49.1
Time
3:19.0
Pace
70
Calories
78
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 114 |
March 06, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 1,329 | 3:19.0 | 44 | 476 | 70 | 17 | 78 |
| 2:00.0 | 213 | 4:41.6 | 16 | 330 | 11 | 15 | 81 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 77 |
| 6:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 13 | 83 |
| 8:00.0 | 363 | 2:45.2 | 78 | 600 | 20 | 18 | 79 |
| 8:49.1 | 71 | 5:45.7 | 8 | 219 | 3 | 18 | 73 |
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Workout Graph
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