Ross Hyer 6x500m/2:00r row
3,000
Meters
12:23.0
Time
2:03.8
Pace
190
Calories
73
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 24:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 121 |
March 06, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 920 | 18 | 73 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 18 | 75 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 18 | 74 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 18 | 69 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 18 | 74 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 19 | 73 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 18 | 75 |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.