Ross Hyer 7:26 row
1,536
Meters
7:26.2
Time
2:25.2
Pace
89
Calories
63
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 110 |
March 07, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.2 | 1,536 | 2:25.2 | 114 | 718 | 89 | 18 | 63 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 21 | 64 |
| 4:25.2 | 500 | 2:14.3 | 144 | 777 | 29 | 21 | 64 |
| 6:41.2 | 500 | 2:16.0 | 139 | 767 | 29 | 20 | 62 |
| 6:53.0 | 36 | 2:43.8 | 80 | 305 | 1 | 10 | 64 |
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Workout Graph
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