Ross Hyer 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
297
Calories
83
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 110 |
March 10, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 809 | 297 | 21 | 83 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 20 | 96 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 19 | 95 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 19 | 95 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 21 | 96 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 | 96 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 21 | 93 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 21 | 63 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 22 | 67 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 22 | 65 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 26 | 73 |
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Workout Graph
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