Ross Hyer 5:45 row
974
Meters
5:45.1
Time
2:57.1
Pace
49
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 77 |
March 11, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.1 | 974 | 2:57.1 | 63 | 511 | 49 | 23 | 85 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 22 | 87 |
| 4:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 23 | 88 |
| 5:45.1 | 273 | 3:12.4 | 49 | 479 | 14 | 25 | 80 |
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