Ross Hyer 8x2:00/1:00r row
3,762
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
68
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 135 |
March 11, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 873 | 20 | 68 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 20 | 82 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | 83 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | 75 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 63 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | 59 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | 57 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 | 64 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 20 | 66 |
| r298 |
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Workout Graph
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