Ross Hyer 10:00 row
1,602
Meters
10:00.0
Time
3:07.2
Pace
80
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 104 |
March 18, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 480 | 80 | 25 | 87 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 26 | 89 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 28 | 85 |
| 6:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 22 | 84 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 25 | 84 |
| 10:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 27 | 94 |
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Workout Graph
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