Ross Hyer 10:00 row
1,524
Meters
10:00.0
Time
3:16.8
Pace
76
Calories
64
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 129 |
March 20, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,524 | 3:16.8 | 46 | 456 | 76 | 19 | 64 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 23 | 68 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 18 | 69 |
| 6:00.0 | 175 | 5:42.8 | 9 | 240 | 8 | 11 | 62 |
| 8:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 22 | 66 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 22 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.