Ross Hyer 4:04 row
696
Meters
4:04.8
Time
2:55.8
Pace
52
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 0 |
March 24, 2026 11:10:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 696 | 2:55.8 | 64 | 764 | 52 | 19 | 99 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 22 | 101 |
| 4:00.0 | 307 | 3:15.4 | 47 | 480 | 16 | 17 | 99 |
| 4:04.8 | 0 | 98 |
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Workout Graph
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