Ross Hyer 3:37 row
538
Meters
3:37.2
Time
3:21.8
Pace
31
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 12 |
| Stroke Count | 40 |
| Drag Factor | 113 |
March 24, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.2 | 538 | 3:21.8 | 43 | 513 | 31 | 12 | 113 |
| 3:00.0 | 451 | 3:19.5 | 44 | 540 | 27 | 11 | 116 |
| 3:37.2 | 88 | 3:31.3 | 37 | 387 | 4 | 13 | 111 |
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