Ross Hyer 7:00 row
963
Meters
7:00.0
Time
3:38.0
Pace
47
Calories
83
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 130 |
March 26, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 963 | 3:38.0 | 34 | 402 | 47 | 20 | 83 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 22 | 88 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 | 86 |
| 6:00.0 | 170 | 5:52.9 | 8 | 270 | 9 | 11 | 78 |
| 7:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 27 | 83 |
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Workout Graph
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