Ross Hyer 5:00 row
883
Meters
5:00.0
Time
2:49.8
Pace
45
Calories
79
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 118 |
April 01, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 18 | 79 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 91 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 82 |
| 3:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 14 | 76 |
| 4:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 16 | 77 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.