Ross Hyer 2x2:00/4:00r row
983
Meters
6:00.0
Time
3:03.1
Pace
95
Calories
80
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 14:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 119 |
April 01, 2026 11:43:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 983 | 3:03.1 | 57 | 950 | 13 | 80 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | 81 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | 79 |
| r92 |
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Workout Graph
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