Ross Hyer 2x2:00/4:00r row
1,009
Meters
4:00.0
Time
1:58.9
Pace
67
Calories
63
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 119 |
April 01, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 20 | 63 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 20 | 61 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | 65 |
| r32 |
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Workout Graph
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