Ross Hyer 10:00 row
1,485
Meters
10:00.0
Time
3:22.0
Pace
74
Calories
75
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 127 |
April 03, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,485 | 3:22.0 | 42 | 444 | 74 | 22 | 75 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 20 | 77 |
| 4:00.0 | 200 | 5:00.0 | 13 | 300 | 10 | 13 | 71 |
| 6:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 27 | 74 |
| 8:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 23 | 74 |
| 10:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 27 | 79 |
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Workout Graph
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