Ross Hyer 10:00 row
1,625
Meters
10:00.0
Time
3:04.6
Pace
81
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 166 |
April 07, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 486 | 81 | 24 | 89 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 26 | 88 |
| 4:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 23 | 89 |
| 6:00.0 | 279 | 3:35.0 | 35 | 390 | 13 | 21 | 84 |
| 8:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 28 | 100 |
| 10:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 25 | 86 |
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Workout Graph
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