Ross Hyer 7:00 row
957
Meters
7:00.0
Time
3:39.4
Pace
46
Calories
84
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 113 |
April 08, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 957 | 3:39.4 | 33 | 394 | 46 | 21 | 84 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 19 | 72 |
| 4:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 22 | 71 |
| 6:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 20 | 89 |
| 7:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 26 | 106 |
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Workout Graph
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