Ross Hyer 4x2:00/4:00r row
2,032
Meters
8:00.0
Time
1:58.1
Pace
134
Calories
95
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 114 |
April 08, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1005 | 26 | 95 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 79 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 89 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | 93 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | 120 |
| r69 |
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Workout Graph
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