Ross Hyer 10:00 row
1,705
Meters
10:00.0
Time
2:55.9
Pace
88
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 134 |
April 15, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,705 | 2:55.9 | 64 | 528 | 88 | 23 | 93 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 23 | 103 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 23 | 103 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 22 | 90 |
| 8:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 29 | 98 |
| 10:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 20 | 75 |
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Workout Graph
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