Ross Hyer 0:30 row
158
Meters
0:30.0
Time
1:34.9
Pace
14
Calories
122
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 120 |
April 15, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 14 | 40 | 122 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 14 | 40 | 122 |
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