Ross Hyer 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 118 |
May 01, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 784 | 392 | 23 | 140 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 22 | 131 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 | 137 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 23 | 131 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 23 | 147 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 26 | 155 |
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Workout Graph
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