Ross Hyer 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
108
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 129 |
May 02, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 648 | 108 | 23 | 112 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 22 | 103 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 116 |
| 6:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 22 | 111 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 122 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 26 | 111 |
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Workout Graph
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