Ross Hyer 0:30 row
149
Meters
0:30.0
Time
1:40.6
Pace
12
Calories
113
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 129 |
May 02, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 12 | 42 | 113 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 12 | 42 | 113 |
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